Why You Can't Afford to Skip Travel Insurance for Everest Base Camp

When it comes to trekking adventures that leave a lasting impression, nothing quite compares to the Everest Base Camp trek.
It's the journey of a lifetime, taking you through the heart of the Himalayas to stand at the foot of the world's tallest mountain. 
But let's get one thing straight right off the bat: travel insurance for Everest Base Camp isn't just a "nice-to-have"—it's an absolute necessity.
In Nepal's remote and rugged terrains, even a minor hiccup can become a major ordeal. 

Types of EBC Insurance Coverage You Need

Choosing the right travel insurance for EBC is as crucial as picking the proper trekking boots to add to your Everest Base Camp packing list.
Here's a breakdown of the types of coverage you need.
insurance for everest base camp trek

Medical Emergencies

Your insurance must cover the following medical emergencies:
  • Altitude Sickness: Altitude sickness is a genuine concern because the trek takes you above 5,000 meters. Your insurance should cover altitude sickness treatment, ranging from mild symptoms to severe conditions like HAPE (High Altitude Pulmonary Edema) and HACE (High Altitude Cerebral Edema).

  • Other Medical Emergencies: From gastrointestinal issues to respiratory infections, you need a policy that covers a broad range of medical emergencies.

  • Accidents: It's essential to understand the Everest Base Camp trek difficulty. The trek is physically gruelling, requiring you to be in good shape. Even then, accidents like sprains or fractures can happen, requiring immediate medical attention.

  • Personal Liability: In case you cause injury to someone else or damage property, personal liability coverage can protect you from the financial repercussions.

Evacuation and Repatriation

Not only do you need insurance to cover a range of medical emergencies, but your insurance also must cover evacuation and repatriation.
  • Helicopter Evacuation: In remote areas like Everest Base Camp, the quickest way to get medical help is often by helicopter. Ensure your policy covers the cost of helicopter evacuations, which can be expensive.

  • Repatriation: If the worst comes to pass and you must be sent back to your home country for medical treatment, your insurance should cover the repatriation costs.

travel insurance everest base camp trek

Gear and Equipment

The Everest Base Camp weather can be unpredictable, with temperatures plummeting below freezing, especially at night. 
Each piece in your kit plays a crucial role in your safety and comfort, from your hiking boots to your thermal jacket. That's why insuring your trekking gear is as important as insuring yourself.

Flight Delays and Cancellations

Nearly every trek to the Everest region starts with a flight from Kathmandu (or Ramechhap) to Lukla's Tenzing-Hillary Airport. It's a short but thrilling flight that takes you into the heart of the Himalayas.
While Lukla's airport has a reputation for being one of the most dangerous in the world, strict regulations have improved passenger safety. We find early morning flights are generally safer due to more stable weather conditions. 
During peak seasons, flights may also operate from Ramechhap Airport to manage high traffic and reduce the risk of delays. In our experience, your travel insurance should cover the following:
  • Unpredictable Weather: The weather conditions in the Himalayas can change rapidly, affecting flight schedules. Insurance that covers flight cancellations and delays ensures you're not left stranded or out of pocket.

  • High Traffic: Especially during spring and autumn, the demand for flights to Lukla skyrockets. Delays are common, and having insurance can save you from logistical nightmares.

When planning an epic adventure like Skyhook's 12-day Everest Base Camp trek, the last thing you want is to be grounded before you even start. That's why having travel insurance that covers flight-related issues is non-negotiable.
ebc trek insurance
The short and somewhat scary runway at Lukla airport.

Special Considerations: Altitude and Insurance

It's crucial to consider the altitude and how it affects your travel insurance policy. The last thing you want is to find out your insurance doesn't cover you when you're thousands of feet above sea level.
Most standard travel insurance policies have altitude limitations, often capping coverage at around 3,000 meters. This is a significant concern for Everest Base Camp trekkers, as the base camp sits at an altitude of 5,364 meters (17,598 feet). 
Opting for high-altitude travel insurance that specifically covers the heights you'll be reaching is essential. These specialized policies cover medical expenses related to altitude sickness, emergency medical evacuations, and other high-altitude risks.
In our experience, at such altitudes, you could face any of the following medical conditions:
  • Acute Mountain Sickness (AMS): Everest Base Camp altitude sickness is the most common altitude-related illness you’ll face. Symptoms include headaches, nausea, and fatigue. Left untreated, it can lead to severe conditions like High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE).

  • High Altitude Pulmonary Edema (HAPE): This condition involves fluid accumulation in the lungs and can be life-threatening if not treated immediately.

  • High Altitude Cerebral Edema (HACE): This is the most severe form of altitude sickness and involves swelling of the brain. Immediate descent and medical treatment are crucial.

Some high-altitude travel insurance covers these medical emergencies, including costly helicopter evacuations, giving you peace of mind during your adventure.
best travel insurance for everest base camp trek

Off-Mountain Risks

Nepal has made strides in improving hygiene and sanitation, but it's still a developing country. Travelers are at high risk for enteric diseases, and tap water is not considered safe for drinking.
We recommend you opt for insurance that covers the following:
  • Travelers' Diarrhea: This is a common issue, especially during the spring trekking season. Extensive resistance to fluoroquinolones has been documented among bacterial diarrheal pathogens in Nepal. Make sure your insurance covers treatment for gastrointestinal issues.

  • Hepatitis A and E: These are endemic in Nepal, and several cases each year are diagnosed in visitors. Hepatitis A and typhoid vaccines are Nepal's two most important pre-travel immunizations.

  • Respiratory Infections: Respiratory illnesses are common in Kathmandu and on trekking routes. Prolonged symptoms beyond 7–10 days often require a medical assessment.

Bonus Tip: Carry a First Aid Kit

Always carry a basic first aid kit with antiseptics, band-aids, and medication for common illnesses like diarrhoea and fever. While some companies, like Skyhook, ensure our guides have first aid kits, having your own is always good.
By being prepared for off-mountain accidents and illnesses, you're safeguarding your health, and that's priceless.
everest base camp travel insurance

Recommended EBC Trek Insurance Providers: Your Safety Net for the Everest Base Camp Trek

When embarking on an adventure as grand as this one, you want to ensure you're covered for every possible scenario. Here are some insurance providers that offer comprehensive coverage tailored for high-altitude trekking:

World Nomads

World Nomads offers comprehensive insurance that covers most of the considerations you'll need for the Everest Base Camp trek, including altitude-related illnesses and medical evacuation.
They are known for their professional and helpful customer service, making them a reliable choice for trekkers. Their policies cover treks up to 6,000m, ensuring you're protected for the entire trek.

True Traveller (UK and European residents only)

True Traveller includes helicopter rescue in their coverage, a crucial feature for treks in remote areas like Everest Base Camp. They also offer £10M Medical Cover as part of their package. You can also opt for baggage cover, adding an extra layer of security for your gear.
travel insurance everest base camp

Bonus Tip: Always Read the Fine Print

Always read the fine print to understand the limitations and exclusions of your policy. For instance, some policies might not cover trekking above a certain altitude or have a cap on evacuation costs. Ensure you're fully aware of these details to avoid unpleasant surprises.


Embarking on the Everest Base Camp trek is an adventure of a lifetime. From altitude sickness to extreme weather and physical demands, the experience poses various challenges that make travel insurance absolutely necessary.
In a remote setting where medical facilities are scarce, and evacuation can cost thousands, skipping on travel insurance is a gamble you can't afford to take. So, when planning the best Everest Base Camp trek possible, make sure you're adequately insured to ensure a safer, smoother journey.

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