Everest Base Camp and Gokyo Lakes


Also known as Everest Circuit trek, this is one of the most adventurous treks in the Himalayas, passing Gokyo lakes to Everest Base Camp.


Day 1: Arrive in Kathmandu

Upon your arrival at the airport in Kathmandu, you will receive a warm from your hosts and be transported to your designated accommodation, where you will complete the check-in process. Following this, you will have the opportunity to explore the vibrant Thamel district. In the evening, a delightful dining experience awaits at a renowned restaurant, allowing you to savor the flavors of authentic Nepali cuisine. Your trek guide will also conduct a comprehensive briefing, offering insights into the upcoming journey.


Today you'll drive to the remote town of Ramechhap (approximately 5 hours) - the location for your flight into the mountains the following day. A restful overnight stay in Manthali affords us the opportunity to recharge before we start the hike.


You'll take a small plane into the Everest region of the Himalayas - the views are simply breathtaking! Once in Lukla, you'll meet your trekking crew and hike along the Dudh Kosi River into Phakding where you will spend the night in a tea house.


Today you'll cross the world-famous Hilary Suspension Bridge as you make your way up to the capital of the Khumbu region - Namche Bazaar. This will be your first opportunity to catch a glimpse of the world's highest mountain, Mount Everest (8,848m).


The air is starting to get thin up at this altitude, so it's important to allow your body some time to adapt to the changing environment. You'll have an opportunity to explore Namche, as well as a short walk to an incredible viewpoint of Everest, Lhotse and Ama Dablam. For those who want to, there will also be an opportunity to visit the Hillary School and Khunde Hospital.


Today you'll reach 4200m as you hike through the Mong La Pass, with incredible views of the Dudh Koshi River. After lunch at a local tea house, you'll arrive in the village of Phortche Thanga, where you can visit a local monastery and receive a blessing.


The trail climbs steeply, passing through rhododendron forests and Yak settlements. The views of Khumbi La and Tawache are magnificent throughout the day.


Ascending higher through the forests, you'll notice the green landscape slowly starting to become more sparse. You'll arrive at Machhermo just after lunch with amazing views of Cho Oyu (8201m)


Start the day off with a hearty breakfast, before beginning your hike through the Khantega Gorge. You'll follow the river towards the Ngozumpa Glacier - the longest in the Himalayas. From here, it's time to enter the Gokyo Valley, which offers truly incredible landscape views of the Gokyo lakes and surrounding mountains.


Today you'll go on a few short hikes around the valley. It's important that you take things slowly and allow your body some time to acclimatise before pushing forwards towards higher altitudes. You'll be spoilt by the views of the surrounding mountains, including Mt Everest.


Just a small hike today, staying at a very similar altitude - great for acclimatisation. You'll trek towards the Cho La Pass, where you'll spend the afternoon relaxing before tomorrow's hike.


A steep hike up the Cho La Pass, with incredible views at the top. In the afternoon, you'll make your way to the village of Dhzongla.


You'll be trekking between mountain villages, as you get closer towards Everest Base Camp. Take an opportunity to rest in the afternoon and take in some of the views.


Today is the big day! You'll make your way around the Khumbu glacier, before arriving at Everest Base Camp. Enjoy some time visiting the icefall and taking in the views of the giant mountains around you. Depending on the time of year, you may even see climbers preparing to summit Everest. We return journey to Gorakshep, where we will spend the night, reflecting on the extraordinary achievement of the day.


At sunrise, you'll have an opportunity to summit Kala Patthar - the highest point on your trek. The mountain sits parallel to Everest and offers the best views of the mountain. In the afternoon, you'll arrive at Pangboche, where you'll spend the night.


Today you'll head back over the suspension bridge and into Namche. You will start to notice the change in the atmosphere as the air gets 'thicker'.


You'll head back down to Lukla, where you'll wave goodbye to your trekking crew, and get some rest before your flight the following morning.


Fly across the Himalaya's and into Ramechhap. From here, you'll be driven back to Kathmandu, where you can explore the city some more.


Your guide will take you back to the airport at any time today.


What's Included

  • Professional guides and porters.
  • Transport (including car/bus to/from Ramechhap).
  • Accommodation.
  • Permits and national park fees.
  • Water Purification Pills.
  • Domestic flight ticket.
Not Included
  • International flights to Kathmandu.
  • Food: meals are available for purchase from the teahouses along the route.
  • Warm showers in the tea houses.
  • Tips and gratuities.
  • Visa fees (typically US$50)
  • Personal travel/rescue insurance.
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Team Images
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Rated 5.0

6 verified reviews


(May 2024)

Epic. Solo trek EBC via Gokyo Lakes. It all started with a welcome dinner in KAthmandu. Hem of Freedom Adventures and the supporting staff (i called him The Young Guy) became my bros for the next 17 days, they really looked after me like family. Everything was planned out so detail - from acclimatisation days to pacing, from diamox to protein/chocolate bars anything you overlooked before coming over, they had it covered. The scenery en route to EBC was amazing everywhere to look, the smell of pine trees and fresh air and Hem's knowledge of the mountains just can't be googled. It was colder than I anticipated inside your room as you go higher up and nearer to EBC. Yeah, i think words can't really describe the whole thing, go see for yourself. Will definitely think about another route next year.


(Mar 2024)

Everest Base Camp was my lifelong dream. For my 50th Birthday, I gifted myself this opportunity finally. After looking around at various companies, routes, tours, I finally settled on the Gokyo-Ri / Chola Pass / EBC route with Skyhook, and guided by Freedom Adventure. Prior to the trip, Freedom Adventure was quick in replying to questions, giving direction, and went above and beyond once landing in Kathmandu. My guide Asman, and Support Staff Benza became my family for the next 3 weeks, as we trekked across some amazing views and sites. As with many others, getting in to the mountains, was an adventure in and of itself, and I appreciate Freedom Adventure doing all they could, to make my time enjoyable, keep me informed, and finally getting to our destination. I was a solo trekker, and so may have gotten the royal treatment as I was the sole focus, and I appreciate my guides being not only that, but also a companion. We talked, they taught me about the area, we played cards, and I thankful for their knowledge in making sure I stayed healthy, happy, and completed my journey. It is amazing, to wake up in the morning, stare out your tea-hut window for breakfast, looking at snow and serac covered 20ft+ mountains. You can’t beat the view. The pace was great, the mountains were awe inspiring that I couldn’t help just wanting to constantly stop, and just stare at them. Mesmerizing. Hiking was not as tough as I had planned (I had spent months on walks, shorter hikes with altitude, and do live at a slightly higher altitude to start (4500ft), but you do still feel the altitude above 15k ft. Loved that Asman kept me going at the right pace, to not wear myself out and make it enjoyable. The views from Gokyo-Ri, Kala Patthar, and hiking through the valleys are beautiful. As others have noted, Tea-huts, Food, Wi-fi, were all fine along the way and no complaints. That was an adjustment also, compared to my normal eating and drinking (water) habits, but quickly got used to it. Everywhere we went, from Ramechhap, to tea-huts, to hiking along the way, Freedom Adventure seemed to be name people knew and respected. I’m thankful for them making this, the trip of a lifetime and helping me fulfill that lifelong dream. Until next time!


(Apr 2023)

This trip has been a long time in the coming given the pandemic that hit the world so dramatically, however the trek did not disappoint on ANY level. The trek itself was very challenging on times especially through the dramatic climb at Chola Pass, however given the expertise, guidance and direction of our awesome guide Kanchan who not only controlled our pace, ensured we drank enough water to avoid headaches and fatigue, and monitored and observed our physical performance made it possible for all our group to reach EBC without the onset of altitude sickness (which was a concern for myself). The Trek was amazing each day and offered the most spectacular of views and reaching EBC was extremely emotional. I recommend Skyhook for any adventure you want to undertake, they are professional and hold the welfare of both the participants and that of the support staff at the heart of their package. I can't recommend this company highly enough as it surpassed my expectations.


(Apr 2023)

What an incredible experience. Pictures don't do the views justice. You are frequently surrounded by 360 degree views of mountains. The main guide Kanchan and supporting guide Uttar were amazing. Kanchan was so supportive and encouraging and did everything he could do to make sure the whole group succeeded. He was also very knowledgeable of the names and stats of all the mountains and regions that we hiked through. Uttar was incredible as the supporting guide, he made sure we got everything we needed. It was also amazing to see him complete the route in trainers and tracksuit bottoms. I would highly recommend the route that includes Gokyo Lakes and Cho La Pass as it takes you off the main EBC route on the way up. It is definitely more challenging, but that was what we were looking for, the experience of this route is truly superb.


(Mar 2023)

It was a super mountain hike with lots of challenges and I wouldn't have expected so much in such limited conditions. Our super tour guide Ngima and his assistant Kabidhan were very professional, caring and helpful, most importantly they were there for us. They did everything to make it comfortable and possible for us to reach our goal. We had become the best team and one family. We have received so many experiences, emotions and memories that it will remain in our hearts for a long time, like the best trip ever. The conditions were much tougher than I had anticipated. There is an endless winter in the mountains. The teahouses were very cold, essentially as cold as outside (the doors and windows were always open), some of them were dirtier, the last one had no electricity either day or night. So definitely bring a down sleeping bag (-25 degrees). Bring warmer clothes, extra arm and leg warmers for early morning hikes, plenty of wet wipes and hygiene items, as local conditions cannot be taken into account. Also bring plenty of cash or as suggested earlier. But generally you will survive :) Thanks to the local travel company Freedom Adventure, who organized everything well, always punctual and fast, with pleasant service. And also a big thanks to Skyhook Adventure for this amazing mountain hike. This is the second time I have used your service and I am very happy that I discovered you. I highly recommend!



Before you go

Please see section above for trip inclusions and exclusions.

Everest Base Camp, and Gokyo Lakes requires you to trek at altitude for up to 8 hours per day, with a small 5-7kg rucksack. We recommended training with long hikes and/or a sport of your choice (e.g. jogging).

Documents: • Passport • Travel insurance details • Boarding passes for flights • Driver’s license (if needed) • Cash USD • Credit/Debit Card (Ensure you have $500 on your card in case an emergency helicopter evacuation is needed) Sleeping: • Sleeping bag (Comfort rating -15 Celsius recommended) • Sleeping bag liner (optional) Footwear: • Trekking boots: 3 or 4 season lightweight • City footwear: Sandals • Shoes for the plane and tea houses (Optional) Clothing: Please make sure that you have non-cotton clothing for trekking. • Base-layer t-shirts (e.g. running t-shirts) • Fleece/Windproof jacket • Waterproof jacket • Down jacket for warmth • Travel clothes and City Wear • Underwear • Base-layer trousers (optional) • Waterproof trousers • Trekking trousers • Trekking shorts (Optional) • Thick wool mountaineering socks • Lightweight and breathable trekking socks • Gloves and wool hat Other: • A daysack: 35 litres • Duffel or rucksack with straps to go over your back (Max 8kg of weight for porters to carry) • Dry Liner or Dry Bag • Water bottle/thermos: At least 2L. Nalgene bottles best. • Sunglasses • Suncream • Personal medication – Inhaler, Blister pads etc • General Toiletries, Contact lenses, Glasses (if needed) • Towel • Electronics - Head torch, travel adaptor, phone & charger • Lipsil • Book • MP3/Music and headphones • Travel wash • Hand sanitiser, wet wipes

Currently, all foreign nationals (except Indians) require a visa to enter Nepal. Visas are obtainable from embassies abroad, or on arrival at Kathmandu's Airport. If getting the visa at the airport be prepared for long queues. You will also need to pay US$30 for 15 days and $50 for 30 days visa. For a smooth immigration experience please make sure to carry the visa fee in cash.

The currency used in Nepal is Nepalese Rupees (NPR). You are unable to get NPR outside of Nepal and therefore you will need to exchange money in Kathmandu. The easiest currency to exchange is USD and Euro. You can also withdraw NPR from the ATM, but check with your bank about the relevant charges to do this. Please Note: If using your card in Nepal, then you will be charged a 4% service charge. Many places outside of Kathmandu and in the mountains will not accept card.

For this trip, the host needs at least 2 pax booked onto a date to confirm departure. If you are travelling solo please drop us a message beforehand to confirm existing groups. Your host may have other guests booked onto your date, in which case, you're good to go. In the case that there aren't any bookings on a date, we'll offer you an alternative date. Or we can quote you for a solo, private trek.

For this trip, there needs to be at least 2 pax booked onto a date to confirm departure. Your host will confirm the trip with you 3 months before the departure date. In the case that there aren't any bookings on a date, your host will offer you an alternative date. Or, they can quote you to upgrade to a solo, private trek. If none of those options suit you, you can request a deposit refund.

On your trip

The average group size is 12 people, with a maximum of 14.

You stay in Hotels in the city of Kathmandu and Tea Houses whilst you are on the trek. The Hotel will be 3 stars. The Hotel is a twin shared room, but you can get your own room for the 3 nights for an additional charge. The hotel has access to showers and intermittent internet. If you would like to book any additional nights at the hotel, then please contact them directly. The teahouses are very basic. Some of them have squat style toilets, whilst others have Western style. Showers do not always offer warm water and most teahouses will charge you for use of a hot shower. Meals are available from teahouses, but all food has been carried up there by porters, so the higher up you go, the more expensive it becomes. Some teahouses do have access to the internet but at a cost.

It is customary in Nepal to tip guides and porters. Although it may not be customary to you, it is of considerable significance to the people who will take care of you during your travels. You can give any tips to your lead guide at the end of your trip. This will then be shared amongst the whole team. For full transparency, the lead guide will distribute the tips to the guides and porters in your presence. A good rule of thumb is around US$150 as a tip, although the amount you give is entirely your choice.

You can arrive at any time on the start date of your trip, and you’ll be picked up from the Airport. We recommend you fly out on the afternoon of the last date of your trip, as the internal flights the day before can be delayed in poor weather.

To be sure that you make your trek, or return from it, it may be necessary to make the flight to/from Lukla by a chartered helicopter. Helicopters can operate in some weather that aircrafts cannot. Should a helicopter be needed, it will be at the expense of the travellers. Please seek further advice about this from your insurance provider. Hopefully, weather delays will not occur, or if they do it will be for a limited time. Should the delays stretch into days and neither helicopter nor flight are a viable option, a collective decision will be made by the group on how to proceed.

While the itineraries are designed to allow for adequate acclimatisation, you are likely to feel the effects of altitude sickness and oxygen deprivation while on this trek. Please be aware that your guide may deem it unsafe for you to continue trekking at any time and arrange for you to descend to a lower altitude. When you go above altitudes of 2,500m, you need to allow your body time to acclimatise properly. When you are at altitude, you enter a lower oxygen environment. All relevant itineraries are designed to ensure that this process is met. So, what does this mean? This may mean that you may need to follow a longer route during the ascent phase to achieve the end goal. In this case, reaching Everest Base Camp. It may also mean that you must rest for a day or so at certain altitudes to ensure that our bodies acclimatise properly to the change in environment. This will allow you to ascend safely and have a much more enjoyable experience. High altitude sickness can happen to anybody – old or young, in good shape or not. Being in a hurry in the mountains of Nepal can be deadly. Your body can adjust to this altitude, but only if given enough time. If you find symptoms of altitude sickness, then you must descend at any cost. The symptoms are totally different from one person to another. Sometimes, you might feel a headache, you may feel you need to throw up, your fingers may go slightly numb, or you may start breathing heavily. If you have these kinds of symptoms, you should stop at this height. Drinking lots of water can help you out. You are advised to move slowly. Don’t rush, and ensure you protect yourself from the weather.

The Himalayas can change rapidly and the guides may be forced to change the trip itinerary accordingly. Travellers need to be prepared for all weather conditions. For more information please read the kit list provided. Low Season (End Nov - March) Daytime temperatures will be cooler, and the nights will be very cold. The days can bring winter storms, with regular snowfall above 2500m. Domestic flights are difficult at this time of year. Monsoon (Jun – Mid Sep) Temperatures are hot, with heavy rainfall almost every day. Trails can be very muddy, with frequent thunderstorms and high winds. Trekking season (End Mar-May & Mid Sep – End Nov) The most popular time to trek with mild – warm days and cold nights. The mornings tend to be clear, with some short rainfall in the late afternoons. In the higher altitudes, the temperatures often drop below freezing in the evening. At Everest Base Camp, the temperatures can drop as low as -15°C.

Hotel Yukhang, J.P Marg, Thamel, Kathmandu 44600

When travelling in countries such as Nepal, it's important to maintain vigilance with hygiene and food safety. Bring plenty of hand sanitiser. Water: While on the trek, you have a few options for water. You can buy bottled water from the tea houses, or you can fill up from the tap. If filling up from the tap, be sure to use the free purification tablets. These will be provided by your guide. Bottled water can be quite expensive to buy. Food: It may be a good idea to consider going vegetarian when you are trekking to Everest Base Camp. It is not uncommon for meat to be carried up to the Tea Houses for a few days in the hot sun by the porters.

Flights go from Ramechhap to Lukla. Because of the ever-changing weather, your internal flight may be cancelled or delayed for safety reasons. In this instance, your guides will book you onto the next available and safe flight at no extra cost. You will be required to pay for accommodation at the hotel for any additional nights not noted on the itinerary. All local flights (excluding helicopters) are included in the cost of your trek unless otherwise noted. It is important that you provide your passport information at the time of booking in order to process these tickets. Internal flight tickets are issued locally and will be given to you prior to the flight departure. In the event that the flights are cancelled on day 3 and 4 of your itinerary and no helicopters are available, it will not be possible for you to ascend to Everest Base Camp safely and with the required acclimatisation stops. In the unlikely event that the above does happen, the group will be taken on the Annapurna Base Camp trek. This requires no internal flights. Annapurna Base Camp is also a 16-day itinerary which reaches a maximum altitude of 4,130m, starting in the beautiful city of Pokhara.

Meals and snacks are not included. You can purchase food from the teahouses along the route. We recommend you allow US$500-800 for food on the trek.

Other FAQs

We recommend checking with your local doctor (or the Fit For Travel website in the UK)

The minimum age for this trek is 18 years, or 16 years with a parent/guardian.

Many different ethnic groups coexist in Nepal, and as a foreigner, you may be an object of curiosity. You may find that in certain places, the locals will want to talk to you or take pictures with you. You will almost certainly be subject to a bit of hustle and hassle in Nepal, getting a dose of it immediately when you arrive at the airport. Nepal live in a haggling society where almost every monetary transaction (outside of hotels and restaurants etc) involves haggling. It is likely that you will see beggars in Kathmandu. This can include children. Please be vigilant with your valuables when in this busy city.

Your head guide is Jagan

All trips on Skyhook are run by small, hand-picked local guiding companies. For this trip your guides run Freedom Adventure, based in Pokhara.

By booking through Skyhook you'll be joining a small-group trip. This can make it nice and sociable (you'll be added to a group chat after booking), and guarantees great value for money!